Happy Tuesday Friends!
Showing posts with label fit inspiration. Show all posts
Showing posts with label fit inspiration. Show all posts
Tuesday, July 30, 2013
Fitness Inspiration
Monday, July 1, 2013
30-Day Squat Challenge
It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily squat task. Good luck!
Tuesday, June 25, 2013
Bubble Butt Workout - Sexy Legs And A Round Booty
This extreme butt and leg workout combines weighted exercises with cardio for ultimate calorie burning! This workout should be done no more than every 3 days to allow for your muscles to heal.
Refer to my Bikini Butt Workout for added tips to building an awesome booty based on your body type.
I would LOVE to see your progress on your current fitness goals! Send me an email – alexabrown69@gmail.com
Bubble Butt Workout – Sexy Legs and Round Booty
Workout For: Men and Women
Muscles Targeted: Glutes, Hamstrings, Quads
The Workout:
Superset 1
Plie Dumbbell Squats – 12-15 reps
Jump Rope – 60 seconds
Superset 2
Sumo Dead Lift – 12-15 reps
Mountain Climbers - 60 seconds
Superset 3
Leg Press (1 leg) – 12-15 reps per leg
Burpees – 60 seconds
Superset 4
Romanian Dead Lift– 12-15 reps
Jump Rope – 60 seconds
Superset 5
Ball Leg Curl - 12-15 reps
Side to Side Box Shuffle – 60 seconds
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