This extreme butt and leg workout combines weighted exercises with cardio for ultimate calorie burning! This workout should be done no more than every 3 days to allow for your muscles to heal.
Refer to my Bikini Butt Workout for added tips to building an awesome booty based on your body type.
I would LOVE to see your progress on your current fitness goals! Send me an email – alexabrown69@gmail.com
Bubble Butt Workout – Sexy Legs and Round Booty
Workout For: Men and Women
Muscles Targeted: Glutes, Hamstrings, Quads
The Workout:
Superset 1
Plie Dumbbell Squats – 12-15 reps
Jump Rope – 60 seconds
Superset 2
Sumo Dead Lift – 12-15 reps
Mountain Climbers - 60 seconds
Superset 3
Leg Press (1 leg) – 12-15 reps per leg
Burpees – 60 seconds
Superset 4
Romanian Dead Lift– 12-15 reps
Jump Rope – 60 seconds
Superset 5
Ball Leg Curl - 12-15 reps
Side to Side Box Shuffle – 60 seconds
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