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Showing posts with label commitment. Show all posts
Showing posts with label commitment. Show all posts

Thursday, February 13, 2014

COMMITMENT MATTERS


As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overall health.  They both take dedication and work right?  Think about that: if you cheat on your marriage, it will not work…if you cheat on your health, it will not work…see what I mean.  In order to maintain a happy, healthy relationship, it takes commitment, effort and work on a daily and consistent basis.  



In this journey of life, I have learned what I do and do not want, and I certainly have found a gem in my husband and cherish our relationship as top priority.  I feel the same way about my fitness and realize that my life is a precious gift worthy of my time and attention to reduce the risk of illness and maintain a healthy quality of life.  Commitment is a word that I do not use lightly and is a promise that I will maintain my relationship in a healthy way with my hubby and with myself. 

Really, I do not need a special Hallmark day to tell me that, because every day is Valentine’s Day in my life with my honey and my health.  I treat both with tender loving care, appreciation, time and attention.  Commitment to the things that matter is important and believe me, there are plenty of “busy things” in life that just do not matter.  I like that motivational saying “when you are committed to something, you accept no excuses, only results”.  I believe in seeing positive results in my marriage and health and if I do not take the healthy action steps to make that happen, that is on me.  I have worked too hard and long in my life to not make the most of each day, and  appreciate what good health and true love feels like.   

I will be fifty soon, and it has taken half my lifetime to reach the maturity of emotional, spiritual and physical well-being that I understand today.  The bumpy road along the way was difficult, but through patience, perseverance, and commitment to want more for me in every aspect of life, the journey was meant to be and is always a “to be continued” story.  The importance of commitment is also patience through the process as nothing happens overnight.  There is no such thing as here today and gone tomorrow and rushing life to get no-where is certainly not on any page that I am writing.

I dedicate this Blog to the love of my life, my best friend, prayer partner, and greatest support I have ever known.  To my husband:  I love you “Forever and a Day” and every day is Valentine’s Day with you. 



Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding!



Darla

Thursday, May 3, 2012

I Have Discovered the Fountain of Youth



Happy to Be Almost 50!!!!!!






  I will be 48 this month and I will let you know that I have indeed discovered the Fountain of Youth…YEP!!!  For some time now, I have been enjoying the benefits of this mighty fountain and I must say that it has helped maintain my now 48 year young self.  Am I sitting around drinking secret shakes, popping youth pills, or strapping some contraption that shakes the literal crap out of me to keep me young…OH hell to the big NO WAY…I mean are you kidding me?  In fact, I cringe every time I see ads that promise this type of thing…and the gimmicks that are   invented…OH MY! 



I am also NOT going to be one of those people who hide my age because of hearing this…”OH…you look so good…FOR YOUR AGE”…I just smile as I sometimes whip out my ID when I purchase a bottle of red wine for a special occasion.  I look at life this way…it is an absolute honor to live each day, to celebrate every moment…and I have earned every smile line that adorns this face…so I will proudly announce that I am almost 50!!!!!!  Whoo hoo…YEP…there, I said it.  Now, getting back to my fountain of youth…I would have to say that it starts with my attitude about life.  I am indeed a kid at heart, do not sweat the small stuff, Give my worries to God, and laugh as much as I can…my hubby makes sure of that…he is quite the jokester.






My Fun Healthy Self
Ready for the next ingredients to my Fountain of Youth…a LIFESTYLE of health that consists of regular exercise, eating healthy foods, lots of water, rest and fun.  YES…it is that simple.  The fact is that the Fountain of Youth does not exist, but taking care of ME through a healthy lifestyle is definitely a close second, and I am good with that. There is nothing in a bottle or on a surgery table that will provide the youthfulness that living healthy does. Each day we get older…that is a fact and there is no alternative…in spite of all the gimmicks and surgeries…right?  What I choose to do is live each day taking the BEST care of me physically, emotionally and spiritually…and that is what keeps me young.  I will probably be dancing my literal pants off when I am 80 and still jumping in a few water puddles…lol.  You see, It is all in how I think about life, and just because I am almost 50 does not mean I am going to put my backside on the couch, dress in frumpy clothes, and think life is half over….NO WAY!  Each day, life is just beginning in my book, with all kinds of possibilities and undiscovered adventures.  I want this body to be in the best shape for whatever adventure comes my way and that will take dipping into my Fountain of Youth every day.


FREEway to My Fountain of Youth
Were you expecting something else from me?  An ooh-la–la magic Darla potion that I will start marketing and available on shelves tomorrow…well, maybe in a way…because my magic is no secret and the best part…FREE.  YES…my Fountain of Youth comes in the form of moving my body…FREE, sleeping…FREE, and of course, I buy my food so that is some cost to the fountain…but remember  I look for the deals…so I will say DISCOUNTED.  Now that I think further about it, I will share that the Fountain of Youth does come at the cost of my SWEAT…but that is still FREE…meaning my sweat.  I should also say that it comes at the cost of physical work, the cost of commitment, the cost of dedication, the cost of planning, and the cost of cooking…but the cost is still FREE…do you get what I am trying to say.  Taking care of ME and gifting myself this Fountain of Youth is a choice I make freely and happily…because I am almost 50 feeling 20 something on most days….and that my friends is PRICELESS!  

Proud of YOU Eli



I dedicate this blog to my fabulous son Eli as he graduates this month with his Bachelor’s degree in Psychology with a concentration in community mental health, Minor in Bible and Theology, and Addiction studies certification. This Mom is very proud!!!  I Love You Son





Happy Mother's Day Mama!!!



Happy Mother’s Day to My Mom…thanks for blessing me with your example of the importance of cooking/baking and gifting me with the passion that I now have to create the recipes that I so enjoy to share with family, friends, and online. 
I Love you Mom…My Friend





Motivation of the Day:  The Fountain of Youth Exists Freely Within Each of Us


Stay Healthy Carrot Cake


My Workout of the Day:
ARC Trainer: Strength level 6 for 20 minutes (Interval)
30 minutes HIIT Training

My Nutrition of the Day:
Coffee (2 cups…oops)
1.      Stay Healthy Date Oatmeal Cookies (2)
2.      Post Workout Shake (The Works)
3.      Corn tortilla filled with no salt black beans, shredded cabbage, and N/F Greek Yogurt
4.      Grilled Salmon & Peppers
5.      Stay Healthy Sweet Potato Brownie


IF YOU ENJOYED MY BLOG, LIKE IT, LEAVE A COMMENT, AND IF INSPIRED TO SUPPORT STAY HEALTHY FITNESS WITH A SHAKE DONATION…I THANK YOU IN ADVANCE!

STAY HEALTHY!

Darla;)