Complete each exercise for 30 seconds each with a 10-second rest between every 2 exercises. This is a great morning routine workout to get your metabolism jumpstarted for the day. This are amazing time savers – it would take a 20-minutes of moderate cardio to shed the same amount of calories burned in this 4-minute tabata workout! YAY for saving time!!
Jumping Jacks
Alternating Backwards Lunge
10 second rest
Bicycle Crunch
Toe-Touch Crunch
10 second rest
Burpee
Side Skater
10 second rest
Have an awesome day!
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