Full Body Tabata Workout

I’m a huge fan of these Tabata Workouts – they’re perfect for people always rushing from one place to the other. Tabata workouts, (if done properly) will burn more calories than a typical cardio session. I wouldn’t recommend completely relying on Tabata Workouts , I would still incorporate weight training atleast 2-3 times per week.

This full body tabata workout is a great substitute for those days you know you can’t squeeze in the gym for an hour or two or if you’re simply one that HATES cardio in the gym. =]

Complete each exercise for 30 seconds taking a 10 second break between every 2 exercises.

Butt & Legs

Jump Squats

Burpees

10 second rest

Core

Right Side Elbow Plank

Left Side Elbow Plank

10 second rest

Arms

Reverse Plank with Leg Lifts

Tricep Dips while alternating Leg Lifts

10 second rest

Back

Superman

Opposite Arm and Leg Reaches on All Fours