No Equipment CrossFit Workout

Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did!

1. 10 push-ups followed by 10 squats – 10 rounds of each.

2. 10 sit-ups followed by 10 burpees – 10 rounds of each.

3. 10 push-ups followed by 10 air squats – 10 rounds of each.

4. 10 sit ups followed by a 200m run – 3 rounds of each.