10-Minute Victoria's Secret Lean Legs Printable Workout

Workout For: Women (or Men!)

Body Parts: Hamstrings, Quads, Glutes

Equipment: No Equipment Needed

This simple workout will create long lean hamstrings and quads just like the VS Models while firming and toning your glutes. Complete every 2-3 days for optimal results, but I would avoid doing the workout daily as your muscles need time to recover and heal.

The Workout:

Stiff Legged Deadlift – 25 reps

Pistol Squat – 25 reps each leg

Jump Squat – 1 minute

Lunge Kicks – 25 reps each  leg

Arabesque – 25 reps each leg

6 rounds

PRINTABLE WORKOUT AVAILABLE HERE