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Monday, December 10, 2012

South Beach Diet Effects on Sales

http://huolestunut.blogspot.com/Watching the big amount of "low-carb", diet-friendly versions of foods that appear on the market, one would say that the South Beach Diet has not affected only people who want to get slim and healthy. Companies involved in the food industry have also been feeling the South Beach Diet effects: some of the products in great demand have brought profit while sales for high-carbs, diet unfriendly ones have drastically fallen. The owners of many businesses have taken measures to adapt their range of products to the needs of the market, offering low-carb versions of their products.

* Some pizza owners have introduced into their menus the low-carb pizza, inventing new dough recipes: Donatos Pizzeria from Columbus, Ohio makes a pizza dough of soy protein and other ingredients and it is said to be very tasty too. Others just offer "pizza in a bucket" - no dough at all, only the topping ingredients (Escondido, California, Pit Stop Pasta).

* Doughnut producers have been experiencing serious inconvenience - The New York company, Krispy Kreme Doughnuts Inc. has registered a serious decrease in sales that diminished its quarterly profit by more than half and lowered 17 percent of the value of its stock. It plans a change in menu - offering sugar-free, low-fat products.

* Bakeries are at a pinch. George Weston Ltd. has halted the production of an Entenmann's baked goods factory in Northlake, Illinois in the process of cutting costs. The company produced bagels, pastry and other goods. The flat-bread maker Damascus Bakeries substituted the flour with grains such as flax, soy and added oat fiber. Healthy sandwich roll-ups with reduced amount of carbs resulted and a high fiber content.

* Citrus producers introduce low-carb drinks. Florida is the second world oranges producer after Brazil and most of the production is transformed into juice. With the South Beach Diet book advising people against the consumption of orange juice because of its high fructose levels, the State Department of Citrus, Florida's $9 billion industry, has every reason to be concerned. The consumption had a noticeable drop since these diets reached a critical mass. The state Department of Citrus tries to direct its marketing strategy to convince consumers that orange juice can be compatible with dieting and to emphasize its benefits for health. The introduction of low-carb drinks will cause wholesale prices to rise.

* Even chips producers find a way out of the "diet situation": Jays Foods LLC has created "Sweet Baby Jays" - chips made from sweet potatoes which are South Beach diet friendly. Strategically, they also raised the prices, as a healthy item is a costly one! And it seems that this strategy works!

* Kraft Foods Inc. has already created South Beach Diet friendly products and has come to an agreement with Dr. Agatston to use the South Beach Diet trademark to promote them. In 2003, Kraft had already begun its campaign for encouraging healthier lifestyles, offering the consumers low-calorie, reduced carbs products.

Beer producers try hard to regain the lost ground because of the diet's claim that the beer contains carbohydrates, its consumption leading to "beer bellies". Important beer producers such as Anheuser-Busch Inc. say that this theory is inaccurate and sustain that all beer is "low-carb" being thus suitable for the diet. They have launched ad campaigns urging people to "Have a Beer With Your South Beach Diet". On the other hand, companies that have as business object poultry, meat and fish trade and those that process dairy products have increased their profit lately:

* It seems that the US chicken industry has benefited more than the beef or pork industries. In the top of preferences, poultry comes first, followed by beef and pork. The sales of beef also boasted significantly and the variety of the products offered for sale increased accordingly.

* Fish industry is certainly favored by the South Beach Diet, but apparently seafood is friendly to all diets.
* Another boost in sales was registered by the producers of "Laughing Cow" cheese, warmly recommended during the diet. The demand has reached as far as to surpass the power of supply.

The low-carb diets seem to gain more and more ground and their influence spreads faster and stronger than anything the food industry has ever seen and probably on a long-term basis too. Food-consciousness has acquired new meanings together with the power of leading businesses towards success if adopting the latest nutritional directions, or towards failure if not responding to the market demand.

Wednesday, December 5, 2012

7 Simple Steps To Health and Fitness Success

http://huolestunut.blogspot.com/Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.

Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals.

Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day.

Step 2: Write It Down. Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have.

Step 3: Set A Deadline On Your Goal. Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having "after" pictures

taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually.

Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience.

Step 5: Organize the list into a plan. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.

Don't just read these tips and nod your head. Activel use them. They will make a big difference, not just in your health and fitness goals but in your life in general.

Gregg Gillies

Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site [http://www.buildleanmuscle.com] . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".

Friday, November 30, 2012

The Cost of Living

What is the first thing that comes to mind…money…right?  Well, that is part of the “Cost of Living”.  I see this phrase in a whole new way as in the choices I make with my life.  What I choose to think, feel, how I act, respond, do or not do all determines my “Cost of Living”. 

Happiness comes at a price and so does stress and struggle.  I know that when I feel at my best and happy about how things are going, the cost for me is a great day, feel on top of the world, confident, and just all together fabulous…right?  Just as allowing some injustice that has been thrown my direction to take over my whole persona, well the cost would be stress, anxiety, and just an overwhelming YUCK feeling in my life bank. 

Sometimes, it is difficult to always pay the right cost all the time in life to receive the right result.  Look at how the “Cost of Living” affects health and I will speak personally here…If I choose to sit around and do nothing active, then the cost would be that my body receives no benefit of exercise, no positive endorphins to flood my system…and boy do I love that feeling, and really puts a damper in my routine.  Let me hit up my nutrition using the same analogy.  If I choose to eat processed crap, overload my system with sugar, and do not pay attention to what I put in my face, the cost would be not feeling well, probably constipated (YUCK), low energy, and really not feeling mentally good about ME. In both regards, my health would suffer at the cost of my not taking care of ME.

The mental game comes with the biggest cost as it really determines how each day will unfold, and overall how life is lived.  If I walk around with an “I can’t” attitude, the cost for me would be “I won’t” which eventually leads to never will, and I would suffer not only emotionally but physically.  Can you imagine what kind of life that would be for me…bitter, depressed, judgmental, wanting it but not willing to work for it…feeling the victim in life…now that is a heavy cost of living.  Looking at the flip side of having an “I can” attitude, the cost would be “I will” and “I did”.  Putting forth some energy (cost) to reap the benefit of a happy healthy life sounds like the type of journey I would and will want to continue for a lifetime.

That is ultimately what I am trying to get across with the “Cost of Living”…YES, it takes a conscious effort to want a healthy life and I do want this for ME.  It does cost me time, energy, some money, planning, and caring and I am not saying that it is always easy, but I can tell you that it has been worth it.  So I do put money in my health bank in the form of exercise, healthy food, water, quality ME time, time with God and many things that are invaluable…money can’t buy my health, but the things that I do for ME can and do provide me with a life that is full, healthy, and happy.  


IN YOUR FACE MOTIVATIONS 

 

Dedicated to My Mother ~ Happy Birthday
Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding! 
 
Have a FABULOUS weekend and upcoming week!
 
Stay Healthy!
Darla;)


 
 
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