4 Simple Ways To Relief Headache

With headache is annoying and sometimes it is difficult for us to avoid. Most often, when we are under pressure, headache appeared automatically. If it gets worse, it may fail because of the pain we feel.

A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too much time in front of computer, noise and others.

One of the main causes of headache is the tension in the muscles of the neck, scalp and jaw. We usually deal with it by making a little sleep or consume over-the-counter aspirin to solve our pain. However, we can do it anywhere?

Of course, we can not sleep in the office or at the mall. In addition, we may run out of aspirin when headache strike us.

Do not worry! The best way to treat headaches, and we can do it anywhere, is the massage. Relieving Massage is the practice of applying pressure or vibration of the soft tissues of the body to heal wounds, psychological stress, manage pain, improve circulation and relieve tension.

When you suffer from headaches, we can help self-massage. Simple and everyone can do, whether at work or at home.

Here are four simple ways to massage to heal our headache.

1. Massage around the eyes - Close your eyes. See the middle finger to your eyes, which are on the cheekbones. Massaging this area gently but firmly in a circular motion for 1 minute,

2. Eyes Nose - Massage to go with the thumb along the bottom of the eyebrows (along the bone in the upper part of the orbit of the eye). Feel where this bone meets the bridge of the nose and eyes and find a place where there is a small footprint. Gentle pressure, press your thumbs into the points. You can use four times by holding and pressing the area for 10 seconds each time.

3. Neck Massage - Massage a point where you are by the middle fingers of your hands on the back of your head feel and smell the base of the skull. In particular at the end of the neck meets the base of the skull. Massage for one minute with your fingers gently in circular motions.

4. Scalp Massage - Let your hands to massage your scalp on the top of the skull for a minute gently.

If you have done all these massages, begin a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relieve the pain remains and then letting it fall to their natural position.

You will feel better if you can do this for some time. Your massage relieve your headache and your head will be less important.

Living a Healthy Life

 

In the fast paced world we live in, it can be easy to neglect our health and well-being. We are so busy running our daily lives - family, friends, work, social engagements - that we do not take the time to look after ourselves. It's really not surprising that so many of us are tired and exhausted. What are the simple things we can do to improve our quality of life?

Drink beverages ...
You've heard it a million times and you're probably listening million more - drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss of energy. A 15% decrease in fluids causes death! At that time 66% of us do not drink enough water, so over half the population does not work on all six cylinders to begin with - before things like bad air, bad food and stress wreak havoc.

This is not really a difficult thing to solve. Just drink a glass of water every hour or half - or 10-12 glasses of water per day - and you'll notice a huge jump in your energy.

Living Food - Loving Life!
A little known fact is that heating food above 116 ° F destroys much of the nutrient content. Considering that we already do not eat enough vegetables, which is a fairly large problem. Nutritionists recommend five serves of vegetables per day. How many of us are actually in this board?

A good way to get the nutrients in fresh vegetables without having to spend all day baking or eating raw celery sticks to your vegetable juice. Make sure you have a good juicer (some juicers expose vegetables juice during friction, which breaks down important enzymes generates heat), take a few fresh vegetables and drink your way to good health. Just a fraction of the time (there is no cooking involved, on the one hand) and it is convenient. You can work your juice and even give some of the younger children for school meals!

Wheatgrass is primarily an excellent source of nutrition. It is rich in chlorophyll (sometimes known as "plant blood 'because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh beans are an excellent source of vitamins and minerals.

In - Energy Out
Exercise is another dirty word for most of us. The thing that makes the exercise is not very long and tedious to be boring. There are many ways.

Years ago gyms gyms, aerobics usually available and may be a circuit tydro. Now you can water aerobics, yoga, pilates, dance movement, step class and a series of new training opportunities.

If you do not really have the time or money for the gym, or if you prefer to spend your mornings / nights at home, then try an exercise bike or walker. I'd be lost without my exercise bike - I put in front of the television and peddle happily during my favorite shows.

If, like me, you suffer from an illness or injury or a condition is low enough, you might consider valuable advice that I received from my doctor:

Once you are in good physical shape, especially if you are uncomfortable, too, can make a huge battle for all the lowest amount of exercise in a day. The danger is that inactivity leads to an additional loss of energy, which is a vicious circle, until you can barely get off the couch.

A great way to get into a physical routine is to start slowly. Ridiculously slow, it can be. Opt for the first few weeks go / 5 minutes per day - exactly 5 minutes, no more, even if you think you might continue. When the two weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes ... continue to gradually increase your activity until you get to a level you are comfortable with.

This may seem a little silly, but it works. In fact, you're cheating your body to produce more energy. You build your workout time so slowly that your body does not really realize what is happening. Follow this method and before you know it, you'll be comfortable working within your limits every day.

Well, guys, this is the essence. If you rearrange your life a little better nutrition and a little practice, and you. Do not drink a glass of water every half hour or so you think you're well on your way to living a healthy lifestyle On a final note, do not forget to take some quiet time for yourself. Meditation is a great way to reduce stress. You should always sit for hours, alone five minutes of quiet time every day - even in the shower, if this is the only place where you can get the time - and have a little catch up.

And last but not least, laugh! In fact, I like to laugh a loon - the louder the better! You will be amazed at how something so simple can cheer you will be amazed!

A Dreadful Superstition Grips America

A terrible superstition holds people around the world in the grip. Clergy, lawyers, architects, men known as brilliant scientists, physicians (particularly, physicians), University professors, people from the middle class, workers, people of all nationalities , are the victims.

I was 43 years old. I actually thought that my doctor said was gospel and never questioned.What is superstition? It is to keep that health can be maintained and disease "cured" by drugs, medicines and remedies. You did not bother to check objectively the absurd and terrible faith.So what we have is physician, nurses and drug stores (by the way, we did not "pharmacies" is no more. They call themselves "Pharmacies" I just checked in directory.) Other medical specialists all these false hopes.Terrible suffering and bereavement are the common lot of humanity. Except for the few who were able to loosen this superstitionI wish to Natural Hygienists and Naturopathic doctors and we feel it is bordered simply amazing that the simple facts that we can be so generally ignored. And people present themselves as victims of this great superstition.If a theory of the health of ways to "cure" anything presented or they will "find a cure, so give us more money," these stories as a great triumph of "science" marked earlyBut the first principles of science are early and wounded in the entirety of such a theory.If an article is written, putting in simple words the rules of health, how disease can be prevented, and recovery from illness can take place, very few orthodox journals of high circulation print .An example is in 1980 when after suffering for 43 years with arthritis and weeks I was free of the debilitating disease, I took my book to the Regional meeting of the Arthritis Foundation. I thought this book so they could their promise that if we send more money to fill them find a cure.What a disaster. My husband sat in front of the hotel entrance and went to park the car. When he reached the entrance he found two uniformed guards walking me out. Body.We were stunned. They told me they did not like this book at their meeting.Since then, I have more than 310,000 copies worldwide and receiving calls and e-mails every day thanking me for changing their lives.Therefore, it is mostly people who, like myself, who believe as natural hygienists believe, to spread the word. In 1980, there were about 6500 hundred doctors who tell their patients that what I say here is true. Two of them are in my book "I Cured My Arthritis You Can Too". Today, in 2006, there are thousands of others.For us, it is surprisingly simple.Eat very good, good to breathe the air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy great health. Give our cells the proper nutrition and our immune system is when God gave us in the first place. Our immune system will then re-our body and we will enjoy the freedom of no illnesses.There are now millions who are beginning to rebel against what they suffered could almost call the atrocities because of this superstition.Many of those who are sick and are exposed to medicines and poisons which they are managed. Drugs in large containers have the skull and crossbones on it, but when we get the small bottles that "the revenue is not there.My mother said in the 30s, using a product such as aluminum deodorant cheap. She did and I think it was a key factor in how it does not change in future years. Aluminum causes Alzheimer's disease.While drugs may get immediate temporary relief you feel and I know that the disease is more severe.I do not have final figures but look around. In early 1900, it was almost unheard of cardiac complaints. You do not have much time in medical school. All major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960, one in 20 had arthritis. Is now threeThe same is true for cancer. Now, the kids will too often. Heart problems lead us more quickly than ever before. I'll try to find these figures.The Untied States in the world as a healthy nation. Have you ever been known by many health problems for so many years? Boomers fill our hospitals with more sickness.I take my son to the VA hospital because of his days in Vietnam and see. As people age in a terrible state amputees obesity diabetes, anywhere.Since 1980, I have the feeling that I. Obligation to tell people to get on the other side I gave lectures and television and radio. I now this newsletter. People ask me, they will unsubscribe from my teachings.My phone rings daily with people calling, crying, told me that the 5, 6, 8 different medications they take. Although they call these rules. I ask each of them out of his hand, "pharmacy" all the medicines they take to read the last page.Then we have a good conversation with their doctor.What should I do to preach one paragraph?Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people in their lives and nourish our cells to let our immune system to work he was going to God.Which must be in a state of health.If our immune system is not adequate food, we're in trouble.This will happen overnight? No, you can not stop the medications you are on without the consent and help of your doctor. Too many side effects can occur.They do not state that you found overnight. They will not get in a state of health during the night. But now, in the summer or early start, you will not himself.Start promoting cell division maintain healthy muscles strong, clear breathing, increased energy levels and have the abilities of the body.It complements the advanced nutraceutical supplements. An impact on your health today. Feel the results and obtain vibrant health.See what the Bible teaches food. Mainly moderation in all things.Stop this madness custom prefabricated and all cooked foods. We get into the habit of fasting, it is better. Fast is not better. It costs more in dollars when you buy it and cost thousands of medical bills later.Print your mind goes under. "I am responsible for what I eat and drink and do. I am the only one who can make changes, so I can live, play and disease free life happy."If you help this attitude that you will do your health a big favor. It might be too busy fighting to help you.Stop looking for a miracle cure. There is NONE.I getup every morning thankful for my health. And my state of mind and for the sake of my family. I look forward to each day with joy.I look at the problems as they come only as a problem that requires a solution.I am working on the solution. If I can not change or modify I have a mental box I lock this stuff inside and I.I do not allow anything negative in my room. If a negative thought appears in I, they chase us.Can you do that? Course. Let me know how it has changed your life.I'm here to help you, help you enjoy a healthier lifestyle and happier.