My Wish for You and a Personal Share

Hi Readers!!!!

I want to wish each and everyone of you the Happiest of New Year, and not only that.....the Healthiest of New Year. In fact, I want to challenge this to be The Year to adapt a Stay Healthy Lifestyle for Life!!! I can provide the tools with tips and recipes, but YOU will need to do what it takes to make it happen. I can and will continue to motivate you along the way....so I challenge you to use the recipes, read the articles, join my http://www.facebook.com/pages/Stay-Healthy-Fitness/159559142619 Page, and check out my website at http://www.stayhealthyfitness.com/ .

This past year has brought me much joy and happiness....renewed health as I continue to grow stronger through the injuries that I have had, and so much more....meeting the Love of My Life...and getting married in September. Also, I have been blessed with 2 more fabulous children through my marriage and my husband and I are so proud of All Our Adult Kids. It is indeed a Happy Time for the Trainer. My husband and I share the passion for fitness and have plans on working together on nutrition workshops....stay tuned:) I will continue to write for Natural Muscle Magazine and Inspire that getting results with Fitness and Nutrition is possible at EVERY AGE!!!

Photo Reflections of this past year:

FROM MY FAMILY TO YOURS!!!

Happy New Year and Stay Healthy!

Darla Leal, LCPT, LCMT

http://www.stayhealthyfitness.com

Stay Healthy "No Noodle" Eggplant Lasagna featured in the December issue of Natural Muscle Magazine

HI READERS!!!!

I hope your Thanksgiving was wonderful and you are looking forward to a special holiday with Family and friends. The winter chill is in the air here and I have put together a Fabulous Healthy Great Tasting Meal for these cold nights. I guarantee this recipe WILL BE a HIT and you will want to make it many times and hopefully add it to your regular favorites.....IT IS THAT GOOD! In fact, head on over to page 40 of the December issue of Natural Muscle Magazine and try it tonight. I look forward to your feedback.

http://www.myvirtualpaper.com/doc/total-health/dec10vitualopt/2010112601/

Have a Merry Christmas and Stay Healthy!!!

Darla Leal, LCPT, LCMT

www.stayhealthyfitness.com

Stay Healthy Fitness Celebrates with Natural Muscle Magazine!!!!

Hi Readers!!!!

I am so proud to be a part of Natural Muscle Magazine who celebrates 15 years this month and also on the cover is my sister in fitness.... The Fabulous, Fit, 48 year old YOUNG, and Publisher, Debbie Baigrie!!!! Included in the issue is My Stay Healthy Grilled Tomatoes and Wedding Announcement on Page 40. Enjoy the read!!!!

http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/

This is What over 40 and close to 50 Looks Like!!!!!!!!!!!!!!!!!!

Stay Healthy!!!!

Darla Leal, LCPT, LCMT
http://www.stayhealthyfitness.com/