Stay Healthy Recipe and Article

Hi Readers....

I hope you are doing well, getting healthy and Staying Healthy!!! The September issue of Natural Muscle Magazine is now available so please check out page 40 for another Stay Healthy recipe. All the tools are given to you and it is YOU that needs to love yourself enough to take advantage of the gifts I am providing to you. My desire is to reach out and help as many people as I can get healthy and Stay Healthy!!! Today is a new day and always the RIGHT time to START taking control of your life and being the BEST YOU for a LIFETIME. Also included in this Blog post is my recent article about truly LOVING yourself. It is not to offend, but to open your eyes and realize the importance of your health. Take good care and Stay Healthy!!!

The Links:

Recipe: http://www.myvirtualpaper.com/doc/total-health/nmsept10virtual/2010082601/

Article: http://my.rosevillept.com/detail/157585.html?content_source=&category_id=&search_filter=When+did+you+Give+Up+on+Yourself&user_id=&event_mode=&event_ts_from=&event_ts_to=&list_type=&order_by=&order_sort=&content_class=2&sub_type=stories&town_id==

Stay Healthy!!!

Darla Benfield, LCPT, LCMT

http://www.stayhealthyfitness.com

fitness@stayhealthyfitness.com

Stay Healthy Stuffed Peppers for Dinner and Darla Fitness Challenge

Hi Readers!!!

How are you doing on your nutrition??? Are you starting to eat the Stay Healthy way? All the tools are right here in front of you....so take a minute, STOP WATCHING TV (see my fitness challenge), dash to the grocery and try some Stay Healthy Stuffed Peppers for Dinner. All the recipes I am providing for you are created by me, taste tested by me, and I GUARANTEE that you will absolutely LOVE the flavors, textures, and aromas coming from cooking the foods, and enjoy the wonderful tastes from a healthy home cooked meal.....nothing gets better than that. Take some time for an after dinner walk when you are done eating and really treat yourself to some quality "ME" time. The August issue of Natural Muscle Magazine features my Stay Healthy Stuffed Peppers on page 40.....Pull it up and let's get cooking!!!!

http://www.myvirtualpaper.com/doc/total-health/natural-muscle-august-10/2010072701/

Enjoy and Stay Healthy!

Darla Benfield, LCPT, LCMT

http://www.stayhealthyfitness.com/

Stay Healthy Steel Cut Oats for Breakfast

Hi Readers!

Enjoy a fabulous breakfast with me by checking out the July issue of Natural Muscle Magazine. My Stay Healthy Steel Cut Oat Recipe is featured on page 46 along with an article I included that is a MUST read.

http://www.myvirtualpaper.com/doc/total-health/nmjulydigital/2010062501/

Stay Healthy!!!!

Darla Benfield, LCPT

http://www.stayhealthyfitness.com/