Common Health Advantages of Colon Cleansing Treatments

Colon cleansing treatments are designed to better rid the body of toxins that build up based on the types of foods we eat, our habits - like smoking, drinking or lack of exercise - and the environment in which to live

When we eat more meat proteins than our bodies need, it is difficult for the body to decompose. Similarly, when smoke and drink, our bodies retain toxins, just as they do when you live in the city or smog in rural areas where pesticides are used. More than our bodies are confronted with toxins that accumulate in the colon, the harder it is for all of our internal organs to function properly.

This, of course, is the main advantage of using a colon cleansing treatment: when using a colon cleanser, our bodies will be able to process toxins that have developed as a result of: not eating a balanced with too much stress in our lives, practicing bad habits and living in our modern environment. The removal of these toxins from the large intestine with a colon cleanser, other organs in the body - particularly the liver and the kidneys - will be able to operate more efficiently.

There will always feel better, when our internal systems function correctly - another great benefit of colon cleansing. Our digestive system works more efficiently - and that will end common problems like constipation, stomach pain, gas and bloating that can slow down and prevent us from performing at their best. When our bodies work more efficiently, we will simply feel better.

When we use a colon cleansing treatment, we will be less likely to continue to ingest toxins. As you begin to feel better, we tend to try not to repeat the mistakes of the past, our lives, most people will find that they begin to eat better foods, by desire. The elimination of waste and toxins accumulated in the body will often be the catalyst people need to start living a healthier life. Doctors who recommend colon cleansing treatments also recommend-that we should take action on eating more fruits and vegetables and whole grains.

This change in diet - as well as colon cleansing - is not only beneficial for colon health and internal organs, but also contributes to weight loss. With the initial boost of feeling better after a colon cleansing and weight loss, many people find they have increased energy, which are able to exercise more. A healthy diet and increased physical activity contributes to better ability to reach weight loss goals (and the early success, it is easier to stick with the program).

Ironic as it may seem, this increased level of activity with the reduction of toxins also helps combat fatigue. When people use colon cleansing treatments to reduce the amount of toxins in their body, they will find that they are less tired and overwhelmed. There is a simple reason for that: it is hard for the body to process toxins and therefore many are reabsorbed into the body when people remove these toxins from their body, their internal organs need to do less work, which gives them more energy.

Because the body will do less work, when people take steps to improve their colon health, those who have struggles with hemorrhoids find that colon cleansing allows these areas of strain to heal as well. Others are able to avoid developing hemorrhoids altogether.

Similarly, colon cleansing can help prevent diverticulitis. Just as straining with constipation can lead to the development of hemorrhoids, sturdy stool that does not lose its validity can weaken the interior walls of the large intestine. These points can become inflamed and weakened infected when there is a backup in the colon, but a colon cleansing diet real place, toxins are removed and there is less chance for an infection to develop.

Consequently, not only those who benefited from colon cleansing treatments, before developing health complications that can benefit, and can therefore people whose bodies have been fighting against the buildup of toxins for years, even decades.

Whatever your current health is like, there is a good chance that you can benefit from colon cleansing treatments that rid the body of toxins. With colon cleansing, you can reduce the stress your body is under and go live longer, healthier, more fulfilling life.

Benefits of Supplementing With Creatine

What is creatine?Creatine is an amino acid (amino acids are the building blocks of protein) that is produced in the body by the liver and kidneys, and is derived from the feeding of meat products and animals. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the energy source for muscle contraction and many other body functions.
What creatine normally in the body?In the body, creatine is converted into a molecule called "phosphocreatine" which acts as a reservoir of energy fast. Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system which periodically require large amounts of energy.
Why do athletes take creatine?Studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting, and can help athletes recover faster after spending bursts of energy. Creatine is best for the serious bodybuilder. It helps to increase muscle mass rather than muscle strength, it is suitable for athletes who participate in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.
Because I've heard so much about creatine disorders and neuromuscular?Two scientific studies have shown that creatine may be useful for neuromuscular diseases. Firstly, a study by MDA-funded researcher M. Flint Beal of Cornell University Medical Center demonstrated that creatine is twice as effective as the prescription drug riluzole in extending the lives of mice with the degenerative disease amyotrophic lateral sclerosis neural sclerosis (ALS or Lou Gehrig's disease). Second, a study by Canadian researchers Mark Tarnopolsky and Joan Martin of McMaster University Medical Center in Ontario found that creatine can cause modest increases in strength in people with a variety of neuromuscular diseases. Beal's was published in Nature Neuroscience in March 1999 and the second article was published in March 1999 issue of Neurology.
I want to start taking creatine - is it safe?For most athletes do not have any negative side effects from taking creatine, although recently there have been some reports of kidney damage linked to creatine use. No consistent toxicity has been reported in studies of creatine supplementation. Dehydration has also been reported as a problem when taking creatine.
Athletes usually take a "loading dose" of 20 grams of creatine per day for five or six days, then continue with a "maintenance dose" of 2 to 5 grams of creatine a day later.
What are the side effects?Little is known about long-term side effects of creatine, in the absence of toxicity online was reported in studies of creatine supplementation. In a study on the side effects of creatine, diarrhea was the most common side effect reported creatine supplementation, followed by muscle cramping.18 Some reports have shown that the functions of the kidney, liver and blood were not affected by the increase in short-term or long-term lower amounts of creatine in healthy young adults. In a small study of people taking 5.30 grams per day, no change in renal function appeared after up to five years of integration. Muscle cramps after creatine supplementation has been anecdotally in some studies.
Benefits• improves athletic performance• increases muscle mass• Benefits for muscle disorders

Food or diet..?

Some say that "there is no such thing as a" good food "or" bad food ", just bad diets." Usually after they say something about another type of low-fat, balanced diet which allows you to reach the anniversary '100 healthy.

Most of these "fad diets" became sooner or later, another dietary error and are replaced by new ones, which, after a certain time, are also replaced because of new revelations of dietetics. And it goes on and on, making people who want to live a healthy life and more frustrated, but still believe that the most important thing is not what happens on their plate, but the amount of it thereof.

Today, when there are so many types of food on the market, do not care about any calories, but also look carefully at what we eat.

Difference between organic and conventional foods and genetically modified

We all know that organic foods are healthy foods available conventional and genetically modified foods may be the solution to the world's food, but when we asked for details only a few people can answer exactly what it 's is.

Organic foods are made with organic farming methods. This means that no pesticides or fertilizer ingredients synthetic plants and not growth hormones and antibiotics to animals. When you buy certified organic foods, you can be sure that all of the above will not stop in your stomach and body. However, due to the efficiency of the production process and a slower reduction of this type of food is more expensive and even if all companies should start its production would not be sufficient to feed the people in the world.

Conventional food is produced using almost all available technologies provided by science to save the genetic modification. However, due to the intense production process, many chemicals and drugs are involved to ensure that crops and animals grow at an appropriate pace. Some of these "incentives" can be found in the final product that you buy and can affect our health (especially growth hormones in meat).

In all cases, traditional food can be found in almost all cuisines of the world, and some scientists are beginning to wonder how we feel without this extra dose of antibiotics and artificial poisons we eat involuntary. Genetically modified foods is the most controversial.

The growth process is similar to the classic, the only difference is that genetically modified foods in a part of the DNA is transferred from another species, in order to modify the characteristics of a choice without a long-term process and sometimes into a vein inbreeding. All scientists working on GM food projects that everything is under control, but some accidents when transferred genes do not behave as expected show us who may not be sure they wish.

The real advantages and disadvantages of genetically modified foods will be known only after a long time, what we know today, is only based on theory and lab tests, not real life.

Diet and Supplements for Gaining Weight

Bodybuilders usually have one or two immediate objectives: they want to lose body fat and get ripped, or who want to put on muscle mass. The Holy Grail would be to get both, but it is not realistic because it goes in two opposite directions at the same time. The most you can hope for is to maintain muscle mass while losing fat. Muscle mass is a completely different process of cutting.

In the last years of the regime to gain muscle could best be described as random. Just ate everything that was not nailed down. This, of course, has led not only to lean mass gains, but also a sharp increase in body fat. The next step was to reduce calories and carbohydrates or both until he lost the excess fat. Under ideal conditions is also kept most of the muscle mass gained-up.

For a classic example of the process look relatively primitive bulk-up/cut-down Bruce Randall, who began his swelling phase, when he was a U.S. Marine Corps in the 1950s. He consumed prodigious amounts of food (courtesy of Uncle Sam), including dozens of eggs liters of whole milk and lots of bread. Randall led the regime to a body weight of 400 kg, but it was just another fat, sloppy guy. Active high throughout the period of the massif, which makes some exceptional amenities, such as hello with 900 pounds.

I remember a story about the time Randall visited a gym for a workout in New York at that time. He chose to do incline bench presses, but for some reason, decided to move the bench, which he did. It was only after moving the table from one end to the other of the Randall gym has an account that the bank had been fixed to the ground. It was so powerful that it tore the bench from its moorings without realizing it.

Randall then began training for bodybuilding competitions, and thanks to a strict diet and training program, weight decreased from 405 to 187. Then increased to 227 and won the '59 NABBA Mr. Universe in London. His trophy was presented to the contest by buxom Jayne Mansfield movie star.

A more recent example of a successful program was the huge double Mr. Universe and star of "The Incredible Hulk" TV series, Lou Ferrigno. When Lou started in Brooklyn was thin, but a young enthusiastic bodybuilder. After a few years of training Ferrigno weighing nearly 300 pounds. What did he do to get these phenomenal mass gains?

"Many of milk and food," he said.

And therein lies the key to gain muscle mass. You simply need to eat more. In those days, the object is not to get any kind of weight, but to ensure that what is gained is particularly muscular. The problem is that you still need to increase the number of calories. There is simply no way around it, no matter what you hear or read.

This statement must be qualified to some extent. The use of certain anabolic drugs, including anabolic steroids, growth hormone and insulin, among others, can really increase your muscle mass, but even with their help, you still need to eat and train properly to build muscle quality. In fact, new research shows that it is possible to manipulate anabolic hormones in the body by making some adjustments in your diet and supplement. In this way, you set your gains so they are mostly lean mass, rather than a set of muscles and too much fat.

A common question on muscle mass, How can I reasonably expect to earn? The amount of lean mass gains varies among individuals due to factors such as genetics, body structure and intensity of training. Those who are blessed with a combination of high natural androgen, or testosterone levels and a high percentage of fast-twitch fibers of muscles will make faster initial gains, but also those who have less of a genetic advantage will still impressive gains eating properly and training hard. An axiom says that you win your weight better than ever when you start training, simply because your body is not used to it and responds quickly to the added stress of exercise. As you move to the advanced level, the more muscle each year it becomes more difficult, regardless of genetics.

Category Mass Diet-With-Weight-Gain
Meal 1
1 cup of orange juice
1 cup of oatmeal
1 cup of milk
4 scrambled eggs
2 slices of whole wheat bread with butter (not margarine avoid trans fats)

Meal 2
8 ounces of ground beef
1 large baked potato
Green salad with vinaigrette
1 cup of milk
Fresh

Meal 3
Weight gain or meal replacement drink with a banana mixed with skim milk

Meal 4
8 oz cottage cheese with fruit
1 cup yogurt

5 meals
6 oz tuna
1 fruit
1 slice of whole wheat bread

Meal 6
8 ounces chicken
2 cups of brown rice
2 slices of whole wheat bread
1 cup broccoli or other vegetable
Green salad
Fresh
1 cup of milk with protein powder added

What to eat for Mass

Regardless of genetic predisposition, you will need a positive energy balance for increasing muscle mass. This means that you must
eat more food than you burn. The effect is so powerful that drinking an unusual amount of food one can add lean mass, even in the absence of exercise, even if it is not a recommended procedure. Studies on human subjects overate but did not exercise showed some surprising changes in body composition. All subjects showed a significant increase in lean body mass.

The gains were the result of adjustments of the organization to unusual levels of food. The body compensated by increasing levels of anabolic hormones, including growth hormone, testosterone, insulin and insulin-like growth factor 1 (IGF-1), which led to the construction of muscle most subjects, aka lean mass.

Eating all those calories even blunt primary catabolic hormones cortisol body. High levels of cortisol promote catabolism, or breakdown, of the muscles. Cortisol is secreted primarily in high stress conditions, hence its designation as a stress hormone. But the stress conditions that promote cortisol release more often an energy deficit condition, such as lack of enough calories or carbohydrates. Thus, the charge itself is anabolic process.

The point here is not to suggest that you should not eat too much to gain muscle mass, but you have your calories because it promotes the secretion of anabolic hormones that work in tandem with exercise to produce of lean mass gains.

A key consideration in any plan for mass is protein. While it is true that the provision of extra calories as carbohydrates only have an action of the protein in the muscle of economy, maintaining a high level of amino acids in dietary protein sources promotes nitrogen balance positive paves the way for gains in muscle increase in muscle protein synthesis reactions in the muscles. Some call the process of anabolic effect units.

Are You Sick and Overweight Your Diet Could Be the Problem

Every five years or more it seems to be a new fad diet becomes the folly. Low-carbohydrate diets currently hold that position. The popularity of diets is their ability to help the individual to rapid weight loss. Some people who want to lose weight are so desperate they'll try anything. Many of these schemes have resulted in weight loss. The problem is that they can cause rebound strikes in the form of weight gain or worse, lead to the development of a health problem or become vitamin deficiency.

Problems that may occur when you follow a fad diet can vary from mild to severe. Mild symptoms include diarrhea, nausea and headaches. Severe symptoms that can develop from a fad diet are heart disease, high blood pressure and high triglyceride levels. What complicates matters further is that most people do not know they have a problem as long as the disease progresses to a dangerous level. This is one of the reasons for any change in diet should first be discussed with a physician.

Of course, the best way to lose weight is to reduce the number of calories consumed and increase the number of calories burned so that no more than two pounds a week are lost. This method takes time and people who want to lose a significant amount of weight can become impatient. There may be a possibility that your weight gain is associated with a given condition. There is good news for people in this situation.

The reason many people are not able to plan because the plans are generally good sources of long-term nutrition. Your body needs nutrients that are not present. Unless you are on a restrictive diet recommended by your doctor, it is best to avoid diets that limit a particular food group.

A diet consisting of fruits, vegetables, dairy products, cereals and fat is the best way to lose weight. These foods are low in calories and are also beneficial to keep your body healthy. A multivitamin that contains high amounts of chromium and calcium can help you lose weight. These two elements help the body metabolize fat, which is necessary for weight loss. As in the case of diets, you should consult your doctor before taking a multivitamin with high doses of these elements.

Are you eating yourself to death?

My immediate answer is YES, you eat to death!

I can just hear all the cries of "Wait a second Food Richelo it! I eat very healthy, and I only drink healthy juices. I do not eat sweets, I do not buy low carb and low fat. Eat healthy and not need to read the rest of this article! "HOLD ON A moment ago! Do not eat as healthy as you think! Let me tell you why.

Never in human history, we have seen more obesity, diseases, syndromes and it is not for us at this time. This is all thanks to the power supply? No, but a large part of it, and if I let myself go for a short time, I will do my best to explain to you in an easy to understand, because it is.

We live in a society of instant gratification and microwave. If it is fast, easy, and now it's yesterday. BUT, at what price?

I can write a whole book about all the "stuff" they are dealt, or what is called fast food, but I will not bore you to death with all the scientific names and what it does to your body. I prefer to simplify it for you, and that if it became in some way that is not good for you, and probably bad for you!

So what exactly is processed food, and why is it bad for you?

It is in a box, sealed box, sealed envelope or is it ready? If this is the case is processed. It is the most food you get at the supermarket! Take a look next time you're in the store, and you will see that it is true.

From now on it is so bad for you. For this food to last a long time, have good color, and do not take all the bad bacteria associated with food storage for a long time, a long list of chemicals that are added to food. Many of these chemicals are known to have serious side effects in the body. To mention a few of these "side effects": cancer, hypertension, high cholesterol, numbness, breathing burning, tingling, pressure or tightness of the face, chest pain, headache, nausea, tachycardia, drowsiness, weakness and difficulties with asthma.

Now, forget all the "stuff" that is added. What is the nutritional value? Because all processing, there is little, if any, nutrients real left in one of these foods! Not only that, but the salt levels are well above what a human being should consume!

What are all these bran cereal healthy? Are treated? IF. They contain more sugar than anything else! You low levels of blood sugar does not know what to do with all insulin than you get with fast food or almost all treaties!

So, what is safe and healthy?

Everything is fresh, unprocessed and preferably organic. Plain and simple! Yes, this means that a good cup of coffee while enjoying the reading, it is not very good for you!

Take a look at your grocery store. The vast majority of fresh, unprocessed are around the perimeter of the store, not the islands! This makes shopping a lot easier!

"BUT, it takes so much time to prepare!" The most common complaint I hear! Well, if you plan properly, you can make all your fresh food in less time than it takes to get all your fast food during the day! Learn more! My wife and I prepare all our meals for the 2 of us and our 2 children, 30 minutes in the morning! All costs, all healthy and ready to eat for the rest of the day!

How much and how often should you eat? It is also very simple. You should eat every 2.5 to 3 hours. Before you start yelling at me to tell you to eat as much, I also remember that these meals should be smaller amount of your three regular meals a day. This equals about 6 meals a day.

What do you eat? It is also very simple. Proteins, carbohydrates and lipids. Yes, fat! You need to eat lean meat, skinless chicken or fish for protein. If you are vegan, there are many alternatives. For carbohydrates, you will have fruits and vegetables. For fat, you will catch fish oil capsules or flaxseed oil.

That's it! It looks boring? Believe me when I tell you it is not!

Essential Ways of Personalizing Your Emails

As 2013 approached, I felt, as many do, that I was being given a clean slate, a chance to order my life better - if only I could stick to that plan.

It has long been my dream to not only run my own business, meditate, and exercise daily, but also to resume practicing singing several times a week and to renew my study of French. On paper, it seemed doable. In real life, it never worked more than a day or so. Schedules slipped and slid; everything from small emergencies to illness got in the way.

It was tempting to fall back on the belief that I (alone among millions, of course) lacked the willpower to keep my life in order. In fact, new studies on habits and how they are formed can provide us with useful information on how habits are made and kept. For one thing, it's not our lack of ambition that keeps us from forming new, good habits. It's that we have too much ambition too soon.

Here are some pointers:

Pick a foundational habit: one on which other habits can build.

When I surveyed my life, I realized that my busy, overcrowded office was somehow draining my energy. Stacks of unrelated papers covered every surface; each one was a "blue dog." something that is unique and cannot be filed with anything else.

In the mornings, I was overwhelmed by the sight as I started to work; at night, I was too tired and drained to tackle those piles before quitting. Singing? French? Those were like desserts I never got to because I couldn't get through the vegetables.

One night, I sat down to watch the return of Downton Abbey. At the end, relaxed and transported to another time (where servants kept everything tidy), I wandered into my office, deciding to devote a spare ten minutes to doing some clean up.

Ten minutes later my entire desk was organized! Energized by this, I now spend ten minutes every evening clearing up a trouble spot: the top of the filing cabinet, the worktable, my nightstand. Each time I do so, I feel clearer and more energetic, able to contemplate setting up a schedule on which to sing or study. Weeks of pile-ups are disappearing quickly.

I actually feel motivated to do this every night, almost like a craving for action. This is clearly the start of a good habit, one that will continue well into the future, because it is intrinsically so rewarding.

This habit of clearing out clutter is also a foundational habit: one which, when mastered, clears the way for other change. My energy has increased, as has my optimism that I can fit the pieces of my life back together.

Raw Food Diet

Food raw food is natural. Our bodies thrive on all that is fresh and vital. Raw food diet (or increasing the amount of raw food that you eat) is bound to bring a sense of well-being increases.
Raw food diets are based on unprocessed plant foods and cheese, preferably organic, such as a variety of fresh fruits and vegetables, nuts, seeds, grains, nuts, fresh juices and purified water.
Why are raw foods?
Basically a vegetarian diet, raw food diet promotes eating and drinking foods "alive". Live foods and juices contain the maximum amount of fiber found in raw foods of fiber, which can be lost in processing. These products are easy to digest and are usually lower in calories than the average diet.
Heating food above 116 ° F destroys enzymes in food that aid in digestion and absorption of food, diminishing its nutritional value.
Benefits of raw food
Diet for at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduce the risk of serious diseases such as heart disease, diabetes and cancer.
Raw food diet contains little or no saturated fat, low in sodium and high in potassium, magnesium, folic acid and fiber.
Raw food diets are also excellent detox diet. Different combinations of raw, living and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
Fundamentals of the raw food diet
Fresh fruits, vegetables, grains, seeds, legumes, nuts, legumes, young coconut milk - even seaweed - can be menu raw food diet. The choice of food may depend on diet reasons, for example:
- Sprouted brown rice reduces the absorption of glucose and improves metabolism
- Col supports the healthy functioning of cells, radish leaves act as antioxidants, as well as shiitake mushroom
-Carrots are an excellent source of vitamin A, as well as promote healthy vision and cardiovascular
You can use the Sprouter, such as the Easy Green Automatic Sprouter sprout seeds, grains, beans - even wheatgrass. Seedlings can be called a "super food" - organic sprouts contain enormous levels of proteins, vitamins, minerals, trace elements, chlorophyll pigments and enzymes, and are the ideal natural supplement.
Seedlings can be used in salads and soups, or can be juicy. Fresh juices are a great source of energy and ready for a good quality juicer, Kempo Greenpower juicer, like, produces living juices that are full of essential nutrients.
Excellent addition juice recipe raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato 1 small stalk of fennel.
Fennel has been shown to reduce and control inflammation of arthritis, which is an average of the mood swings and depression and rare nutrient called manganese, and zinc, and B vitamins
The nutritional value of grains and seeds is impressive. They contain most of the vitamins - in particular, B and E. They are also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of protein.
You can even use soy milk makers (as SoyQuick) nondairy beverages for various beans, rice, nuts, seeds and grains to have with breakfast. If you want something more substantial than soy milk can make your tofu (or, of course, to visit a good health food store.)
In essence, the idea of ​​a raw food diet is to eat unprocessed foods at least 75% of the time. If the idea of ​​raw food is not very appetizing to you, you can heat the food a little as long as the food is not heated above 116 ° F.
Reminder
As with any major change in diet, it is advisable idea to consult with your doctor before starting any special diet. This is especially true for children, pregnant women, those with anemia and those with pre-existing medical conditions.
Even natural foods can conflict with certain medications, so please consult your doctor or pharmacist if you are taking any medications.
Because the raw food diet is detoxifying some people suffer mild detoxification reactions, including headaches, nausea and cravings. These symptoms may last for a few days and you will get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before starting the diet.
Last but not least ...
Raw food diet is certainly a good way to improve your health and well-being. Like anything worthwhile takes time, energy and commitment. Because many of the products in this particular type of diet is made from scratch, there is some preparation time involved. There are many products on the market that can help you prepare your own meals and save a life time too.
When combined with regular exercise, a diet of raw foods is also a great way to lose weight. If you're already feeling a bit "off", or just need to pick me up and a bit of extra energy, the raw food diet is certainly a good way to go.

Simple is Healthy

Simple is Healthy!

Simple is Healthy ~ Food, Part 1

YES…I have lots to say about keeping it simple and being such a chatter box, and trying not to jump too hard on the soap box, I knew this was going to become a series of SIMPLE.  I came across a quote that struck me “90% of people avoided obesity and diabetes long before anyone knew what a calorie was let alone counted them…let’s make “healthy” healthy again” and it ended with the word…SIMPLE.

WOW, I thought on that and realized just how dynamic and powerful this statement was to me and how true it is for my life.  As a child, my parents modeled living from the land in our back yard and boy do I ever remember how my weekends were spent…pulling weeds from the garden.  Talk about a bitter sweet chore as a child…dirty hands, dirty knees, blisters…and the smell of tomato leaves so strong it could choke you…anyone relate?  Fruit trees adorned our backyard, and my Dad was a master grafter trying to create the perfect blend of fabulous fruit flavors.  I could walk in the garden and pluck a vine ripe tomato or enjoy an apple from one of our many trees…Simple.  What I am trying to say by sharing a small glimpse into my childhood is that food should be simple, and for me…simple is healthy.  Part one of this Blog, I will be covering food and what simple means for my Stay Healthy Life and as it relates to what and how I eat. 

I enjoy food in its’ true, SIMPLE form to this day and believe that the simpler the food, the healthier the food.  If it comes in a box, with a label full of words that I can’t understand, and the ingredient list takes up the entire side of the product, this is not a simple food…it is a bunch of mixed up crap in a box that sits on a shelf and has a shelf life longer than me.  That is what I am talking about, and am I going to put this in my body...A BIG NO on that.  Now, toss me an organic Fuji apple, and this is one happy girl ready to enjoy Simple Real Food, full of nutrients that my body needs.  Keeping food simple eliminates all stress of what I should be eating…how fabulous is that.  Once food becomes complicated, stress over the how much, what, and when  to eat enters the picture…ok…a small soap box…and thanks to agencies that will go un-named, media, marketing, blah blah blah…this world has gone crazy with complicated food and empty promises of pseudo health in a box that has greatly increased illness in this country.  Bringing food back to simple keeps me healthy and I am sure all of America would be healthier too. 

Simple means fresh, simple means I can pick the item up and smell it, and inspect it for the best pick of the produce.  Simple means one ingredient, I can usually eat the item at purchase, and if I am hungry for example, I will enjoy an organic piece of fruit during my drive.  When this concept is truly grasped, it eliminates all questions like…what did she/he eat to look like that? What did they do?  What diet was used…YUCK…diet is a dirty word in my book.  Keeping my food simple is how I maintain ME.  There is no secret this or that and I am hopeful that one day, everyone will wake up and realize this.  A few other foods that I include in my simple line up are organic boneless skinless chicken breasts, wild caught fish, grains, nuts, seeds, strained organic Greek yogurt, and cage free organic eggs…now, check this list in addition to what I shared earlier.  I am eating foods that are from the earth, as fresh as possible when I purchase organic, not processed in a factory and stuffed in a box. 

I enjoy the colors, aromas, textures, and flavors of simple foods and when I combine them into a salad…WOW…simple at its’ very BEST!  Of course some of my food items come in bottles and containers such as my Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Vinegars, Honeys, Nut Butters, Quinoa, Brown Rice, Greek Yogurt, Almond Milk, etc…but I research to ensure that they are minimally and organically processed, minimal ingredients and simple stored form.  NOW…this is the thing about eating my simple food…if I do not eat it raw or blend for a green smoothie, I am in the kitchen slicing, dicing, and cooking up a SIMPLE and HEALTHY meal that surpasses any complicated junk- in- a- box non-food item that is being passed off as “good for your health” food. 

Roasted Brussel Sprouts

I enjoy a stress free simple eating life that allows me to enjoy lots of healthy foods throughout the day.  I do not keep a food journal, count calories, grams, ounces, etc…I SIMPLY eat to live.  My body tells me when to eat and that is usually every 2 ½ hours and I eat to satiety, not to feel uncomfortable.  It is amazing how much MORE food I can eat when it is simply healthy…my large salads for example…OH MY…they seem to get bigger instead of smaller with every bite.  One of my favorite simple veggies right now are brussel sprouts….I roast these in the oven with EVOO and spices and OH MY…these nutrient packed baby cabbages are filling. 

So….I will continue to keep my food SIMPLE…it is my LIFESTYLE…and I am happy to know that I am making “healthy” healthy again! Stay Healthy ~

 

 

 

 

Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding! 

 

Stay Healthy~ Darla

 

 

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Age-Related Muscle Changes

One of the hallmarks of aging is the loss of muscle mass and strength. Much of this loss can be explained by changes in the neuromuscular system such as reducing the number of motor neurons, reduction in the number of muscle fibers, and to decrease the size of the muscle fibers. But it is important to ask whether these changes are a consequence of aging or simply due to an active lifestyle.

Age-related changes in muscle

The age-related reduction in muscle appears to occur in two phases. The first phase or "slow" muscle loss, which loses 10% of muscle mass occurs between the ages of 25 and 50. Most of the loss of muscle mass occurs as a result, which loses an additional 40% of the age of 50 to 85. In general, the body loses 50% of its muscle mass at age 80. This muscular atrophy can be explained by a significant decrease in either the total number of muscle fibers as well as the size of the muscle fiber.

E 'has been demonstrated that aging results in a loss of power output and speed of fast-twitch fibers (IIB in particular) and increased more aerobic slow twitch fibers. This seems to make sense that movements requiring high speed of contraction (eg, jump and run) tend to be less age.

The mechanisms of loss of strength

The problems with decreasing strength can be seen in its contribution to decreased bone density osteoporosis, arthritis, joint pain, and total functional capacity.

With the loss of muscle mass is obviously a decrease in muscle strength. However, as for the loss of muscle the majority of the power loss is not significant until the sixth decade. As mentioned briefly, this loss of strength may be attributed to a decrease in the number of motor units (muscle and nerve fiber complex), reduction in the number of muscle fibers and the reduction in the size of muscle fibers. It is also known that a decrease in strength of the leg precedes the loss of strength of the upper extremities in the elderly. This is important for the fact that the strength, rather than cardiovascular function, is considered the most limiting factor in the elderly physically. This is evident when you consider the activities-force limiters facing many seniors, such as rising from a sitting position or climbing stairs.

Promotion is the finding that aging does not seem to eccentric strength. This phase of contraction is an important consideration for the elderly because of the possible link between poor eccentric strength and the incidence of falls in the elderly.

The Importance of Active Living

Regular exercise is the most effective way to slow and reverse the effects of muscle loss associated with aging and strength. The comparison between the active and sedentary older adults suggest that most of the loss of strength with aging is due lifestyle. For example, people continue to use certain muscles regularly not show the same age related decrease in strength. Low overall loss, muscle atrophy, and therefore occurs when the muscles do not have to work against a given load. The result will be a decrease in protein synthesis, accompanied by an increase in protein catabolism. In general, the muscle atrophies and loses much of its strength, characteristics commonly seen in astronauts during spaceflight. The integration of the formation of normal strength is the most effective way to mitigate this effect.


Encouraging Findings

Numerous studies have shown that regular exercise can improve endurance and muscle strength in the elderly in a manner similar to that observed in the young. One of the largest studies in this field was conducted at McMaster University for several years. The researchers examined the effects of two years of strength training twice / week (80-85% 1RM) of 114 subjects aged 60-80 years. Results indicated an increase in the force constant of each of the muscle groups tested without evidence of stagnation. There was also a significant increase in muscle mass that accompany strength gains and, perhaps most importantly, there was no evidence that these gains strength function resulted in better (in terms of performance and walking up stairs).

Although there are some inevitable changes that occur with aging, you can delay or attenuate the loss of muscle mass and strength normally associated with these changes. Given that many everyday activities such as walking, climbing stairs and rising from a chair are so dependent on the strength is essential to minimize the age-related loss of force as much as possible. The muscles of older people to remain adaptable, therefore regular endurance training (2-3x/week) should be implemented in the lifestyle of these people. On the other hand, a strength training protocol for use in young adults as a means of prevention and staying healthy in the golden years!

8 Proven Strategies For Maximum Muscle Gains

There is conflicting information so much out there when it comes to the topic of building muscle, and sometimes it can be hard to know where to start. If you are a beginner looking for some basic guidelines to follow average in the gym, the following 8 points to start on the right path.
1) weight training and focus on compound movements handlebars.
If you want to sound dramatic gains in muscle size and strength, you absolutely must train with free weights and focus on basic exercises, compounds. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these exercises are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements can be handled by most of the weight and stimulate muscle fibers as much total.
2) be willing to train hard.
One of the most important factors that separates those who make modest gains from those important gain is their level of training intensity. In order to stimulate the muscle fibers to their full potential, you must be willing to take every set is done in the gym to the point of muscle failure.
Muscular Failure: The point at which no further repetitions can be completed with proper form.
Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.
3) Tracking your progress in the gym from week to week.
Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. The body senses a potential threat to the survival and reacts accordingly replace damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to continue making gains in muscle size and strength, you must always focus on the progress in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep detailed records of training to track your progress as your strength increases over time.
4) Avoid overtraining.
Overtraining is your number one enemy when it comes to building size and muscle strength. When most people start an exercise program, you are stuck with the misconception that more is better. It can be considered, of course, they spend more time in the gym, the better results you will get. When it comes to building muscle, nothing could be further from the truth! If you spend much time in the gym, you will actually further away from your goals rather than closer to them. Remember, your muscles do not grow in the gym, they grow out of the gym while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you do not provide your body with the proper recovery time between workouts, your muscles will never have a chance to grow.
5) Eat more frequent.
The main area where most people fail miserably on their muscle-building mission is the task of all-too important for proper nutrition. Weight training is only half of the equation! They break the muscle fibers in the gym, but if you do not provide your body with the right nutrients at the right time, the muscle growth process will be almost impossible. You should be eating anywhere from 5-7 meals a day, spaced every 2-3 hours to keep your body in an anabolic, muscle building state at all times. Each meal should consist of high quality protein and complex carbohydrates.
6) Increase your intake of protein.
Of the three main nutrients (proteins, carbohydrates and fats) protein is without doubt the most important for those who are trying to gain muscle size and strength. Proteins are literally in each of the 30 trillion cells that your body is constituted and its main function is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1 to 1.5 grams of protein per kilo of body weight each day from high quality sources such as fish, chicken, eggs, meat, milk, peanut butter and cottage cheese .
7) Increase water intake.
If you want a simple, easy and very effective to maximize your muscle gains, drinking more water. Water plays a key role in many of the body and its importance can not be overstated. In fact, muscles are only 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but also increase your strength. Research has shown that only a 3-4% loss of body water levels can affect muscle contraction by 10-20%! Try to consume 0.6 ounces for every pound of body weight per day for optimum benefits.
8) be consistent!
Consistency is everything. Those who make the greatest gains in muscle mass and strength are those that are able to apply appropriate techniques very consistent. I just know that's not enough, you must apply!
Building muscle is a result of the cumulative effect of small steps. Sure, carrying out extra repetition your bank will not make a big difference in the overall results, and even eat a single meal. However, in the long term, all those extra reps and do all those small meals you consume to determine their overall success. If you work hard and complete all activities in a manner consistent muscle building, all these individual transactions is equivalent to huge gains in size and strength.